Fermented Foods: Health Benefits and How to Make Them
What Fermentation Actually Is At its core, fermentation is a chemical process. Microorganisms—mostly bacteria and yeast—consume sugars and starches to produce something new, like lactic acid, alcohol, or gases. For thousands of years, humans have used this process to make food last longer, taste better, and, more recently, support internal health. The technique dates back […]
Fermented Foods: Health Benefits and How to Make Them Read More »